body, mind, and breath

Working with compassion and love. Working with ease - learning to laugh - working lightly and enjoying it. It is contagious.

Enjoying every student - enjoying every class - learning to flow without too much planning and finding inspiration in the moment.

How un - planning a class is akin to self trust and trust in the universe....something larger.

Watching the connections in every thing - how it's all connected - the profundity of this practice - beyond time - beyond plan - something much deeper.