Phoenix Rising
Information about Scheduling a Session
Yoga & MS
'Wage Peace' a poem by Mary Oliver
Prenatal Yoga
Yoga for People of All Flexibilities and Ages
Build Flexibility, Strength, Balance and Harmony -- Relieve Stress
Elaine Fruchtman, E-Ryt
She teaches yoga following teachings of B.K.S. Iyengar that emphasizes precision and alignment. She is certified as an advanced Phoenix Rising Yoga Therapist and group facilitator. She is also certified to teach Prenatal Yoga through Yoga Alliance as an RPYT.
All Levels and Ages:
adults, seniors, children, parent-child, chair yoga, physically challenged population, and prenatal.
Elaine will tailor a program to meet the needs of your group or institution. She also works privately and tailors an individual session to meet the needs of each person.
PRENATAL YOGA
Yoga for Expectant Moms:
Safe and Effective Way to Prepare for Labor and Birth
Yoga is an ideal preparation for labor and birth. It also helps you to get into shape after the delivery.
Private Prenatal Yoga - $55 per hour
Packages and Group Discounts Available
You May Have Seen Her At
Suffolk JCC, MidIsland JCC, Hamlet Country Club, Forever Fit Gym, Body and Soul, Balance, Eastern Athletic Gyms, Huntington Adult Ed, Huntington Jewish Center, Amba Yoga Center, SCOPE after school program,Bellmore Library, Brentwood Library, Farmingdale Library, Hicksville Library (parent/child), Half Hollow Library (teens), South Huntington Library (adults), West Babylon Library (adults), Om Strength and Serenity, Discover and Recover, Moss Spa and Yoga, Yoga Darshana Center, LA Fitness
Professional Affiliations
Yoga Alliance, Long Island Yoga Association, Iyengar Yoga Association of Greater New York, International Association of Yoga Therapists. On faculty of Yoga Darshana Center Teacher Training Program- prenatal yoga.
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Everything you need to know is inside of you…
• Release fears, anxiety, stress
• Free up areas of tension
• Harmonize body and mind
• Alleviate pain
• Promote personal growth
• Facilitate problem solving
Phoenix Rising is offered on a one-on-one basis in an atmosphere of safety and acceptance. Each session is geared to your needs. Clients find yoga therapy to be beneficial for a wide variety of situations and conditions, including chronic pain, illness, substance abuse recovery, and healing from past physical and sexual abuse. Some clients use it as an adjunct to more traditional forms of treatment such as psychotherapy and physical therapy.
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I was born in Buffalo, New York. I have lived in Long Island for more than 30 years. I am grateful for the good people in my life who have helped me to grow and heal, lots of them. My family, friends, teachers, students, healers.... thanks.
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